These suggestions help people make positive changes within themselves. Long gone are the days when hypnosis was seen as waving watches and controlling peoples minds. In a hypnotherapy session you are always in control and you are not made to do anything.
It is generally accepted that all hypnosis is ultimately self-hypnosis. A hypnotist merely helps to facilitate your experience – hypnotherapy is not about being made to do things, in fact it is the opposite, it is about empowerment.